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Next Best Exercise
June 13, 2016

Last week I said breathing exercises are the best kind of exercise on my site. The next best is self massage. Like breathing exercises, regular massaging of the body is very easy to do and the benefits are many:

1. Pain relief

2. Stress relief

3. Better circulation

4. Better sleep and a lot more.

You can watch me doing 17 self massage techniques in this online video program.

To get the program at 50% off the listed price contact me and I'll send you a payment request.

Any questions let me know,


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in private practice offering acupuncture, herbal supplements and nutritional advice, Matthew went to China to further his studies. He has been there ever since, immersed in the culture, raising a family and showing people worldwide how to get healthier.


Programs under $25 for Long Life, Anxiety, Sleep, Common Cold, Neck, Lower Back, Headache, Waist, Knees, Self Massage Techniques. Nutritional supplements and custom programs.


Chinese Health Exercises

Health Supplements Coach

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health, fitness or nutrition program.

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