Work, Office Exercises

These are many traditional Chinese exercises that can double as office exercises or general workplace exercises.

Whether you work at a desk or in a factory, inside or outside, sitting or standing, lifting or typing, the benefits are the same.

The exercises and techniques via the below link have been organized according to the body area or part which they primarily benefit.

Regularly doing some or all of these exercises will:

1. Stretch and strengthen your muscles and joints

2. Ease pain and stiffness

3. Enhance blood circulation

4. Relieve sore, tired eyes and headache

5. Energize and relax

6. Improve your work performance

Click the link to learn these work, office exercises.

The special on the health and exercise programs (30% off) continues to be popular so I have decided to let it run till the end of the month. Click the program buttons on the homepage for details of each program.

Any questions I'll be happy to help.

All the best,


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

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Chinese Long Life Exercise Program

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Visit Matthew's websites for more info.

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.