My Daily Workout

Every day I do traditional Chinese exercises of some sort. Although what I do depends on how I feel or how much time I have, there are certain exercises I do EVERY day without fail.

I do them simply because they make me feel good and because according to Chinese medical wisdom gentle, smooth flowing exercises are one way to live a long and healthy life.

Doing traditional Chinese exercises first thing in the morning wakes you up, gets your blood moving, loosens your back and joints, stimulates your bowels, gets your digestive system ready for food and prepares you physically and mentally for the day ahead.

Chinese people have been doing these kinds of exercises for at least 2000 years. This plus the fact that they make me feel so good is all the convincing I have ever needed over the past 22 years.

If I just do 5 or 6 of the most essential exercises it takes about 15 minutes. On days when I have more time I add other exercises and spend about 30 minutes doing them.

They are very easy to do and I am certain they keep me looking much younger than my age of 44.

The exercises I have found over the past 22 years to be the most essential are in the Chinese Long Life Exercise Program. The program is on downloadable video so you can learn by watching me do them.

Get the program and start reaping the rewards TODAY.

Chinese Long Life Exercise Program

All the best,


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

Matthew Scott Products

Chinese Long Life Exercise Program

Better Sleep Program

Common Cold Program

Stiff Neck Program

Stop Headache Program

Chinese Herbal Remedies Guide

Visit Matthew's websites for more info.

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.