How To Stop Headaches

Yesterday my flight to Nanning, a Chinese city, was delayed. While we were sitting in the airport my friend said she had a headache. Her temples were throbbing and she felt agitated, probably due to the delayed flight.

She asked if I thought she could buy some headache tablets in the airport. This is often not possible in Chinese airports so I suggested we try acupressure first. She agreed.

I showed her how to press some points at the back of her head and on her hands and feet. She pressed and rubbed each point for a minute or so. I then showed her how to do self-massage on her neck and shoulders.

Ten minutes later I could see the relief on her face. "It's gone completely", she said. "Wow, I'll have to remember this for next time, thanks."

Chinese people have stopped headaches with acupressure and self-massage for at least 2000 years. According to Chinese medicine pain arises when the body's vital energy (called qi) and blood are not circulating smoothly. The cause of this can be poor diet, negative emotions, stress, lack of exercise and other factors.

Get your qi and blood moving and you stop the pain.

To stop headaches all you need is your fingers and hands and to know which points to press and rub. The Stop Headache Program shows you how to quickly and easily stop headaches due to colds, flu, overwork, fatigue, stress, tension, worry, PMT and other reasons. It also shows you how to adjust your diet and lifestyle to enhance the effects of the program. Order the Stop Headache Program here.

All the best,


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

Matthew Scott Products

Chinese Long Life Exercise Program

Better Sleep Program

Common Cold Program

Stiff Neck Program

Stop Headache Program

Chinese Herbal Remedies Guide

Visit Matthew's websites for more info.

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.