Upcoming Halloween Giveaways

This week's health tip is below but first I've got some exciting news for you! Friends of mine - Marcus, Sara and Timothy from Fatburn-Secrets(dot)com - will be hosting a Secret Halloween Health and Fitness Giveaway.

You will soon be able to get your hands on some excellent halloween giveaways - audio courses, ebooks and reports on Fat Loss, Organic Eating, Smoothies, Stress Relief, Skin Care and more.

I'll have more news in a couple of days so watch out for my next email about the health and fitness halloween giveaways.

This week's health tip: Have trouble waking up? Hang your feet over the end of the bed and gently rotate them in circles 10 times in each direction. Rest briefly then repeat a couple of times. Let me know if it helps as there are other wake up techniques too.

All the best,


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.


Health & exercise programs for Long Life, Anxiety, Meditation, Sleep, Common Cold, Neck, Headaches, Waist, Knees.

Self Help Products

Holistic Health Reports

Chinese Herbal Guide

Visit Matthew's websites for more info.



The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.