Garlic Benefits, Garlic Remedies

Garlic is a potent natural immune system booster. It's also a powerful natural antibiotic and digestive aid. There are lots of other garlic benefits too - for instance did you know it can boost libido?

Garlic has long been used in Chinese cooking, folk remedies and medicinal teas. I have a book dedicated to the use of garlic and other common ingredients in making home health remedies, many of which I have tried. I often drink a preventative remedy made of garlic, green tea and a little sugar. See article link, below, for how to make it.

You must be careful with garlic though as it is a strong stimulant and can cause side effects if you consume too much. If you consume too much it will really heat up your system and cause some unpleasant side effects.

For more on this plus some garlic home remedies see this garlic article.

Any questions as always just let me know.

Matthew

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About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

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The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.