Foods That Boost Energy

I had some great feedback last week after my recent health tip on how to boost energy with a breathing exercise. One lady, for example, wrote to say "Love this. Such a simple thing made me feel really good. Thanks".

That particular breathing exercise makes you feel good as it does two things. It gets rid of stale air and impurities from your lungs and nasal passages and it floods your system with fresh, energy boosting oxygen. If you missed the details see the link at the bottom of this page for back issues of Chinese Health Tips.

Today my tip is about foods that boost energy. These foods boost energy not just because they are nourishing, but because they tonify your digestive organs and it is via the digestive process that you obtain energy.

If you are often tired start doing the above breathing exercise today. And start eating some of the highly therapeutic foods listed via the below link. Also pay attention to the suggestion about eliminating nutritionally-dead foods from your diet!

Foods that boost energy

Any questions just let me know.

All the best,


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

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The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.