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Eye Exercises For Sore, Tired Eyes
July 24, 2013

Eye Exercises For Sore, Tired Eyes

At my son's primary school here in China every student starts the day with exercise. This is to wake them up, get their blood moving and prepare their body and mind for the day's study.

I'm really glad they do this as school students in China have to study for long hours and are pushed by their teachers and parents to do well. And this can take it's toll on their physical and emotional health.

Some of the most important exercises they do are eye exercises which they do throughout the day too. Traditional Chinese eye exercises are quick and easy to do and they really work, especially when you have sore, tired eyes.

If you have this problem or use your eyes a lot for studying or work, it will pay you to learn these easy eye exercises.

As always, any questions let me know,


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About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in private practice, Matthew went to China to further his studies for a few months. He has been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.


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The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.

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