11 Skin Brushing Benefits
One thing I've done regularly for the past few years is dry skin brushing. It feels superb and it boosts your health in a number of ways.
Skin brushing has been a traditional self-help technique throughout Asia, some European and other countries for centuries. Native-American Indians use dried corncobs to brush their skin. Chinese people use a sponge made of dried fruit fibres, called a loofah.
The easy, modern way to do skin brushing is with a natural bristle brush.
Regularly brushing your body clears away dead skin cells and improves skin tone and texture. Your skin is your largest organ of elimination and brushing it not only helps you sweat away toxins, it also stimulates the circulation of blood and lymph (a waste-removal fluid).
Better circulation helps your body eliminate deeper level toxins.
Many people these days have clogged colons, allergies, acne, regular colds and other signs of toxic build-up. These problems are usually due to or worsened by poor diet and lifestyle habits. Regular skin brushing is an ideal way to enhance your body’s natural waste removal system.
Dry skin brushing:
1. Removes waste and toxins via your colon
2. Stimulates sweat glands and opens skin pores
3. Improves blood circulation and blood quality
4. Sweeps away dead skin cells
5. Improves skin tone and texture
6. Improves skin look and feel
7. Enhances skin function
8. Improves muscle tone and reduces cellulite
9. Stops muscle tension
10. Rejuvenates your nervous system, relaxes you
11. Improves overall health. Your skin eliminates about 1kg (around 2lb) of waste a day
To get the full, 5 page report on skin brushing, right click the below link to save and download it.
How and when to do skin brushing
All the best,
About the Author
Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.
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The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.