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Daily Health Habits
April 10, 2014

Daily Health Habits

Last time I wrote about how your level of stress affects your level of success. If you missed it see the back issues link at the end of this email.

This tip is about the importance of good, daily health habits...

Taking care of your health is not about annual checkups or seeing a doctor when your are sick. It's about the things YOU do for your health EVERY day.

At the end of each day ask yourself these questions:

What did I eat and drink today? Did I do any exercise? Did I have a good sleep last night? Did I do anything worthwhile today? Did I have a laugh or do anything fun? Did I spend some time with family or friends?

These are the kinds of things that contribute most to good health.

I'm all for annual medical checks (I've been having them for the past 5 years) and of course there are times when you need to get to a hospital or see a doctor.

But if you are mostly doing good, healthy things on a daily basis, your annual checks should be nothing to worry about and you shouldn't need to see a doctor very often.

To your good health,


Great idea: Create a new email folder and save each health tip for easy access later - you never know when you might need one of them!

About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in private practice, Matthew went to China to further his studies for a few months. He has been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.


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Visit Matthew's websites for more info.

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.

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