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Christmas Eating Tips
December 17, 2014

If you celebrate Christmas and tend to over indulge, here are some Christmas eating tips, traditional Chinese style. Even if Christmas is not your thing these "rules" apply to everyone.

1. Eat until you are no more than about 75% full. This is one of the golden rules of eating.

2. Simple food combinations are best. Plates piled high with a bit of everything are a sure way to give yourself indigestion. Even just avoiding dessert (including fruit) straight after your meals is a big help. Not drinking a lot of liquid (any liquid) with meals helps greatly too.

For more of my healthy Christmas eating tips see the back issues link at the bottom of this email. Open the link then scroll down to the tip from this time last year and the year before. The self-massage technique is especially helpful for when you eat too much.

All the best for Christmas (if it has meaning for you) and for a happy, healthy 2015.

Matthew

Tip: Create a new email folder and save each health tip for easy access later - you never know when you might need one of them!

About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in private practice, Matthew went to China to further his studies for a few months. He has been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

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Programs under $25 for Long Life, Anxiety, Sleep, Common Cold, Neck, Lower Back, Headache, Waist, Knees, Self Massage Techniques.

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Visit Matthew's website for more info.

www.chinese-health-exercises.com

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.

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