Chinese Health Tips For Everything?

Today I was looking at all the Chinese health tips I've emailed since October 2009. Over 50 traditional Chinese style health tips have been sent out on a wide range of topics such as:

Pain

Sleep

Diet

Energy

Weight loss

Anxiety

Stress

Self-massage

Ab Exercises

Thigh & butt exercises

Back exercises

Knee exercises

Colds & flu

Water, green tea & more.

Most of the tips are based on simple exercises and self-help techniques, however some suggest professionally prescribed Chinese herbal medicine or acupuncture - usually in the case of long term or serious problems.

Some time next year I'll probably have written enough Chinese health tips for a book but in the meantime my tip this week is to bookmark all previous tips for quick and easy access.

At the bottom of this email you'll see a link to all back issues. Bookmark them (even if you think you'll never need some of the tips) in a folder and name it Chinese Health Tips. Health problems can arise at anytime and there may well be a Chinese health tip covering it.

As always, let me know if you have questions about anything on the sites.

Matthew

About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

Products

Health & exercise programs for Long Life, Anxiety, Meditation, Sleep, Common Cold, Neck, Headaches, Waist, Knees.

Self Help Products

Holistic Health Reports

Chinese Herbal Guide

Visit Matthew's websites for more info.

www.chinese-health-exercises.com

www.chinese-herbal-remedies.com

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.