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Move Your Blood, Feel Great
March 28, 2013

Move Your Blood, Feel Great

Good blood circulation is vital for good health. Often whatever ails you can be improved by doing something to get your blood moving. Here are some easy ways to move your blood and feel great. Try one, try them all, it's up to you.

1. Massage

2. Exercise

3. Hot/cold shower

4. Cayenne pepper drink

5. Skin brushing

Don't know where to get a massage? Do it yourself.

Don't like exercising? Try some simple, fun Chinese longlife exercises.

What's skin brushing? Find out here.

These are all things I do for my health on a regular basis. I know they work because I've been doing them since about 1987. You can easily learn them too and reap the rewards for many years to come.

All the best,


Great idea: Create a new email folder and save each health tip for easy access later - you never know when you might need one of them!

About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in private practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.


Programs under $25 for Long Life, Anxiety, Sleep, Common Cold, Neck, Lower Back, Headache, Waist, Knees, Self Massage Techniques.

Chinese Home Remedies E-book, $9.95.

Holistic Health Reports under $10 on the Liver, Diet, Breathing, Skin Brushing.

Self Help Products

Chinese Herbal Guide for consumers.

Visit Matthew's websites for more info.

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.

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