How To Clear Blocked Nose and Sinuses

What do you do when you have a blocked nose or blocked sinuses and nothing clears it? Or it clears for a while then blocks up again?

There are two easy, natural solutions. One is massaging your nose, the other is sinus flushing.

Self-massaging your nose is the quickest and easiest of the two techniques. This plus acupressure on a couple of specific points on the head and hands gives fast relief anytime, anywhere.

Sinus flushing takes a little longer to do but it is very effective for blocked sinuses and even sinus infections. A Canadian police officer wrote to me last year after doing sinus flushing and said "this is now the first time I have been able to breathe through my nose in as long as I can remember and after only two nights."

See how to do nose massage and sinus flushing here.

And, as always, any questions just let me know.

All the best,


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

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The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.