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Best Back Exercises
July 07, 2016

Having a strong, flexible back and spine is extremely important. The best back exercises include ones that gently rotate the spine and bend it backwards and forwards.

Exercises for this are:

The back twist (for rotation of the spine).

The forward-backward bend.

Find out how to do them in the Back section of my site.

Other excellent back exercises are the Back Arch and others depending on your particular situation. I've been doing these exercises for over 25 years so let me know if you have any questions.


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner and nutrition consultant from Australia. In 2000, after ten years in private practice offering acupuncture, herbal supplements and nutritional advice, Matthew went to China to further his studies. He has been there ever since, immersed in the culture, raising a family and showing people worldwide how to get healthier.


Programs under $25 for Long Life, Anxiety, Sleep, Common Cold, Neck, Lower Back, Headache, Waist, Knees, Self Massage Techniques. Nutritional supplements and custom programs.


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The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health, fitness or nutrition program.

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