Health Products I Use

Every day I get emails from people asking what they can do for their health problems and I am happy to help. Sometimes I suggest specific exercises or dietary changes or a visit to a herbalist or acupuncturist.

Often I suggest self help products.

Unfortunately, I can't answer every request for health advice. So a couple of days ago I published a list of products for people to better help themselves. Products I actually use myself.

Since I started following the Chinese way of health and natural health in general, 22 years ago, I have used dozens of products.

Some, like Chinese herbal medicine, I prescribed to my patients in Australia. Many others, though, are self help products I recommend to people so they can take better control of their health and reduce their need for professional help.

After all it's YOUR body and YOU can do more for it than anyone else.

The self help products and tools on my list are inexpensive and easy to use and they stop many health problems like:

  • Sore muscles and joints
  • Back and neck pain
  • Tension headaches
  • Sinus congestion
  • Insect bites and stings
  • Bad circulation
  • Weak wrists and hands
  • Rough, dry skin
  • Blood and lymph toxins
  • Low energy
  • Poor digestion
  • Belly fat
  • Poor overall health and fitness, and more
  • Each product (or a similar one) can be found on or elsewhere. Amazon, in particular, provides customer reviews of its products, which is a very useful feature.

    See my full list of self help products here.

    Any questions about how and why I use these products let me know.

    All the best,


    About the Author

    Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

    Matthew Scott Products

    Chinese Long Life Exercise Program

    Better Sleep Program

    Common Cold Program

    Stiff Neck Program

    Stop Headache Program

    Self Help Tools

    Chinese Herbal Remedies Guide

    Visit Matthew's websites for more info.

    The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.