Ab Lift Exercise For Belly Fat

If you have excess belly fat start doing the Ab Lift exercise. The Ab Lift (or similar) is often included in yoga and isometric exercise routines.

It is one of the easiest abdominal exercises and one of the most effective. The Ab Lift does not require any equipment - just stand up and do it. It can even be done sitting down while you are driving or on a bus or plane or sitting at your desk.

As well as the Ab Lift, if you want to lose excess belly fat:

1. Clean up your diet by eliminating empty calories from junk foods, sweets, soda and beer.

2. Do at least 30 minutes of heart-pumping cardio exercise 3-4 times a week.

Walking is the easiest and for many people the most enjoyable way to do cardio exercise. Every second day I walk around a local park here in China for about 45 minutes. I love it.

Walking is relatively easy on your hips and legs, it gently and effectively gets your blood circulating and it is suitable and healthy for virtually everyone.

3. Get enough sleep.

4. Have a cheerful, positive outlook on life.

To sum up: To lose excess belly fat (and improve health overall), eliminate empty calories from your diet, do an enjoyable form of cardio exercise for at least 30 minutes 3-4 times a week, get enough sleep, be positive and do the Ab Lift.

Any questions just let me know.

All the best,


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.

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The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.