Your Health In 2011

Will 2011 be a healthy year for you? If you think it's largely out of your control consider this...

There are few health problems not caused or at least aggravated by bad diet and bad lifestyle habits like lack of exercise and lack of sleep.

Fortunately, diet, exercise and sleep are things you have virtually full control over. After all, YOU decide what to eat, when to exercise and when to sleep.

For 2011 to be a healthy year it's fair to say it's up to you.

Proper diet, exercise and sleep are 3 pillars of good health so in the coming year pay attention to them every day.

No need to be fanatical or worry or feel guilty about slipping up sometimes. If you do the right thing MOST of the time your body will do the rest.

When it comes to diet, exercise and other health habits there are obviously many approaches. My way is the traditional Chinese way - not always but mostly. It's worked for at least 2000 years in China and it's worked for me for the past 23 years.

My websites offer scores of simple, practical ways for you to get and stay healthy. A lot of the info is related to exercise but there are plenty of tips and techniques on diet, sleep and other aspects of health, so take a look.

I wish you all the best for a healthy and happy 2011. If you have questions about the Chinese way of health I'm here to help you.


About the Author

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia. In 2000, after ten years in professional practice, Matthew went to China to further his studies for a few months. He’s been there ever since, immersed in the culture, raising a family and showing people worldwide the Chinese way of health.


Health & exercise programs for Long Life, Anxiety, Meditation, Sleep, Common Cold, Neck, Headaches, Waist, Knees.

Self Help Products

Holistic Health Reports

Chinese Herbal Guide

Visit Matthew's websites for more info.

The content of this email is not to be considered as medical advice. Always consult a doctor or other qualified health professional before starting or changing any health or fitness program.